While this post mentions a product and company that I love, it is not sponsored! CBD oil. I’m pretty sure that we’ve all heard of it at this point. I first heard about CBD in 2016, during my junior year…
The Purpose of Food
Food is fuel. Is this the only purpose of food? When I first started my journey to living a healthier and happier life three years ago, this was a phrase that I was constantly surrounded by. I first created my…
Getting Back on Track After an Indulgent Weekend
This past week, I traveled to Boston, Massachusetts to visit one of my best friends from college. It was a seriously amazing week of exploring, catching up, riding the T, and eating- mostly eating. Getting back on track from this…
5 Inspiring Women to Follow on International Womens Day
International Women’s Day is this Friday: March 8, 2019! Before International Women’s Day existed, National Women’s Day was first celebrated in the United States on February 28, 1909. Shortly after in 1910, several female political leaders at the International Socialist…
Be Here Now: 5 Ways to Stay Present
There’s so much stimuli in today’s world. Just walking down the street, people can easily become overloaded with information. A dog barking, a phone buzzing, a car honking at another car that didn’t start moving immediately when the traffic light…
My Top 7 Low-Calorie Starbucks Drinks!
One of the easiest ways to start living a healthier lifestyle is to make little substitutions for your favorite calorie-laden foods and drinks. This was especially true for me at the beginning of my health and wellness journey a few…
