Disclaimer: I AM NOT A DOCTOR, NUTRITIONIST, OR MEDICAL PROFESSIONAL. These are vitamins I personally find helpful and/or have been advised to take by my doctor. Please consult a medical professional and do your research before taking supplements. Just because…
Wellness & Privilege – Equinox, Social Media, + Elitism
Wellness and privilege go hand in hand these days. How has it gotten this way, what issues are we dealing with, and what can we do to make wellness more accessible? A few years ago, I decided to adopt a…
Pet-Friendly House Plants: Adding Green Worry-Free!
Hey, hi, hello! Today I am here to share with you pet-friendly house plants! Being a plant mama is all the rage these days, as plants make for beautiful decorating pieces and have many proven health benefits. Research has shown…
6 Ways to Naturally Improve Your Sleep
Several short years ago, sleeping was not one of my greatest strengths. When I was a teenager, I would lie down to sleep and thoughts would just keep coming into my head. And when those didn’t keep me up for…
2 Months of Hemp: My Experience with CBD Oil and Anxiety
While this post mentions a product and company that I love, it is not sponsored! CBD oil. I’m pretty sure that we’ve all heard of it at this point. I first heard about CBD in 2016, during my junior year…
Getting Back on Track After an Indulgent Weekend
This past week, I traveled to Boston, Massachusetts to visit one of my best friends from college. It was a seriously amazing week of exploring, catching up, riding the T, and eating- mostly eating. Getting back on track from this…
My Top 7 Low-Calorie Starbucks Drinks!
One of the easiest ways to start living a healthier lifestyle is to make little substitutions for your favorite calorie-laden foods and drinks. This was especially true for me at the beginning of my health and wellness journey a few…
